Teton Sangha

Vipassana Meditation in Jackson, Wyoming

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Weekly Meditation

Monday Sitting Group

Jackson, WY // 7 pm - 8 pm

Where: HOME YOGA at 150 E Hansen Street, Jackson, WY

  • Yoga bolsters and blankets are provided for meditation. Please note the time change is 1 hour later than the previous location. If you turn on King St head toward Snow King and then left on E Hansen Ave it is a tan building set back from the street.
Description: This is a weekly meditation group which usually sits for 30 minutes. A bell is rung to mark the beginning and the end of the sit. Format is a little different on the first and third Mondays of each month, when we sit for 20 minutes, and then have a dharma talk & discussion led by a sangha member. Meditation cushions and blankets are available. Beginners welcome.

Contact: Scott Horn at info@tetonsangha.org

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Common Questions

If you are new to meditation, it will be helpful for you to experiment at home with sitting positions for a couple of 10-minute periods to find a position you can maintain and/or props you may need. 45 minutes may seem daunting, but many people find the support of a group to be very helpful in learning to meditate for longer periods of time.

As far as position, any seated position where you can maintain an upright spine, and pelvis slightly tilted forward is good. Cross legged variations or virasana with the help of a small cushion or bolster are good choices. If you are in a chair, sit more on the edge, rather than leaning back, keeping spine erect.

Either thing is OK if necessary.  Quietly adjusting your body a little is OK

Please do your best to come on time, but if you are late, just open the door, come in as quietly as possible, and take a seat.